Why Paleo? – Pure Strength
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Why Paleo?

Posted by Pure Strength on

There are several popular fitness programs by that involves a series of workouts, including athletic movements, cardiovascular exercises and strength training. Paleo Diet is a popular diet among people who are serious about fitness. The Paleo Diet involves eating foods that cavemen used to eat during the Paleolithic period. During this era, the most popular food involved eating unprocessed foods. These days, the premise of the Paleo Diet is the same and involves eating unprocessed foods such as lean meats, fresh fruits and veggies, seeds and nuts and nutritious fat sources like avocados and olive oil.


Before the emergence of modern agriculture, wheat and many other grains were not a natural part of the diet for humans. Men were predominantly hunters and gatherers who survived on wild animals, berries, seeds and nuts. Based on the Paleo Diet plan, this form of eating can reduce the risk for diseases, boost weight loss and improve your health levels. By following the recommended Paleo Diet, you should eat foods that are rich in protein, fiber, fats, vitamins, minerals, potassium, antioxidants and phyto-nutrients.


In addition to being a workout program,  there are nutrition guidelines. With Paleo, calories are broken down into 30% protein, 40% carbohydrates, and 30% fat sources. The basis of these nutrients is lean meats, vegetables, seeds and nuts. Diets rich in carbohydrates are said to increase the level of insulin in the bloodstream, which encourages obesity and other dangerous conditions. The Paleo Diet also recommends a reduced calorie intake because this boosts longevity and reduces the risk for cancer and heart disease.


The ideal Paleo Diet follows the Paleolithic (or caveman) model. However, even though it is possible for sportspeople to recover from strenuous exercise on a strict diet plan, it can be extremely hard to recover quickly. That’s why modifications are recommended


Before prolonged work outs, the Paleo Diet for fitness advocates consuming moderate amounts of carbohydrates in order to provide the body with the energy required for the workout. These include sports drinks that should be consumed during workout sessions. Immediately after exercise, athletes should consume a drink containing protein and carbohydrates in the ratio of 1:4. For faster recovery, soon after the workout session, foods that are usually not recommended (such as rice, pasta and breads) can help with recovery. These carbohydrate-rich foods include yams, raisins, potatoes and sweet potatoes.

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