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Pure Strength News — athlete

"Eight at 8" with Alex Anderson

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This week's Eight at 8 will continue on with CrossFit Athlete Alex Anderson..  Alex just placed 8th Worldwide in the CrossFit Games Open to qualify him for Regionals in Atlanta. If he can place top 5 in the new Central Super Region in May he will punch his first ticket to Carson, California for the CrossFit Games! Here is what we asked the man himself.. 1. What is your LEAST favorite lift to train? Alex: " I like ALL lifts!"   2. What is your favorite movie of ALL time? Alex: "Gladiator" 3. What's in your fridge right now? Alex: "Sloppy Joes, Cheeseburgers,...

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Roles of a Coach and Athlete

Posted by Pure Strength on

“A coach is someone who can give correction without causing resentment.” -John Wooden   A coach is many different things. Some of the first words that come to mind are instructor, motivator, and director Some of us have been lucky enough to have had a coach or teacher that has touched our lives. Most coaches were athletes first, they have been in both shoes, and seen both sides of the playing field. In our sport of CrossFit most coaches are still athletes. It is important to remember the differences between being a coach and being an athlete.   Being the...

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