Pure Strength News — knee sleeves
Posted by Pure Strength on
Why wear a knee sleeve during lifting? Why wear it during a workout? What does it actually do for you? Is it worth it to wear a knee sleeve for performance during workouts? We can answer these questions with a greater explanation of how the knee sleeve helps your body during a work out.We first need to understand what can happen to a knee when it is placed under load or during a workout, this is when knee goes into a valgus moment or a dropping in towards the midline. During this valgus movement at the knee the medial or...
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- Tags: box stalker, crossfit, gear, grid, knee, knee sleeves, knee support, neoprene, support, weightlifting